Bicycle Diaries

30 years riding, 15 years writing

A pound an hour

Tanita Scale

Weigh myself before I go for a ride, an hour later, I weigh a pound less. Never fails, no matter how much I drink during the ride, I lose a pound.

I can eat all I want, knowing that when I go for a ride, it’ll all go off.

My favorite snack, chocolate ice cream, two scoops please.

MTB: distance 12.96 miles, average speed 12.8 mph.