30 years riding, 15 years writing
Second week back on the mountain bike and I’m getting in bike shape rather quickly. This year I’ve decided to log longer rides and keep a good cadence going. It appears to be working since my legs can spin on a rather high gear on the flat and straight 2.25 mile main Greenway trail.
On the inner trails I try to keep my speed as close to the average speed as best I can, since there are many winding turns and I share these trails with many other people and pets. Flying around a turn doing 18 mph only to come upon an elderly couple walking hand in hand with their small dog on a long leash can ruin your day.
106.77 miles logged this week, let’s see how many more I can do on the weekend, that’s if the rain stays away.
MTB: distance 23.08 miles, average speed 14.0 mph.