Bicycle Diaries

30 years riding, 15 years writing

Glad I walk also

6 months off the bike.

All that time from riding and I felt fine today, and it’s because I continued walking at least 3 times a week throughout the winter months.

My quads were hurting whenever I rose off the seat to hammer up a hill but at least I’m not panting while keeping a good steady pace.

MTB: distance 14.67 miles, average speed 13.3 mph.