30 years riding, 15 years writing
If you want to lose weight, go out bike riding this weekend.
The sweat was just pouring off my body and onto my bike all ride long. As soon as I got home, I jumped in the shower for a cold refreshing dip of water. Came out of the shower, got dressed and kept on sweating over everything.
MTB: distance 11.88 miles, average speed 13.7 mph.