30 years riding, 15 years writing
An hour of aerobic exercise and I’m ready for anything.
The rain came down last night so the trails were packed down, no dirt flying up into my water bottle. Kept a good pace, found my route to get my hour in of riding.
As my pace quickens, I’ll adjust my route accordingly. All I really need is an hour during my weekday rides, I’ll go for longer rides on the weekends.
distance 11.65 miles, average speed 11.7 mph.