Bicycle Diaries

30 years riding, 15 years writing

Tired

This morning, I was very tired.

Tired

Had a hard time getting out of bed, my back was hurting and my body was sending me signals. Spent the morning catching up on my online activities and ate a good breakfast.

Luckily, the heat stayed away and I was able to go out for a long ride. The McAlpine was quiet midday, the trails were a bit empty but the soccer fields had activity.

MTB: distance 18.25 miles, average speed 13.8 mph.